Healthy Living across the Ages
Age is just a number, according to the old adage. Whether you are turning 20 or 60, it is your inner age and how young you feel that really counts. This is even more true when you create everyday healthy habits that help you feel younger.
"Living a healthy life starts from the inside," says Bonnie Taub-Dix, registered dietitian and national CocoaVia supplement spokesperson. "We don't often think about it, but the health of your circulatory system is essential for a healthy life -- it should be important to everyone and taken care of as you would any other part of your body. This is key to healthy aging."
To help keep your circulatory system healthy, Taub-Dix has found a number of ways to help you be your inner best, including:
Start your day on a healthy note. When you wake in the morning, set a healthy tone for the rest of your day and begin with a wholesome breakfast, such as almond butter mixed in oatmeal with a fruit smoothie or a yogurt parfait to make sure you're nourishing your body with exactly what it needs.
Fit exercise into your day. According to the Mayo Clinic, taking daily walks is a great way to get your blood flowing, but speak with your doctor about the level of activity best suited for you. When possible, avoid sitting for long periods of time. If you work in an office, make sure to fit in small walks throughout the day -- even if that means taking a short 15 to 20 minute walk during your lunch break. Try to get up and move around every half hour or so.
Stay hydrated. Hydration is important for many reasons, but if you're looking to stick to your goal of exercising daily, you want to make sure your body is properly hydrated. If you're a soda drinker, consider switching to flavorful options that offer health benefits. For example, add a 20-calorie fruit-flavored CocoaVia packet to your water bottle or iced tea.
Reprinted with permission from RISMedia. ©2013. All rights reserved.